Idunn Rodziewicz provides a welcome relief from the week with a brilliant course in lower back management.
If you are suffering from one of the most prevelant injuries sign up for her course and open up a whole new world
of movement. You, your family and eerybody else who sees you suffering deserves it.
Idunn Rodziewicz has been teaching for over twenty years and has classes around Hertfordshire.
Yin is a superb way to start the weekend. It is relaxing, challenging, removes the uptight muscles from the previous week and provides a way to connect to your body's resting normal that makes you feel normal again.
Rachel is a yoga teacher with an incredible amount of experience that can take you to new depths of your yoga practice.
Classes start at 7.00pm and are in Hitchin and Letchworth. £10 on the door.