We look at yoga as a toolbox, in which each tool helps to fix certain aspects of ourselves, whether physical or mental. Through Yoga our bodies and minds start to feel stronger and more flexible, through combined practices, we are able to recognise negative habitual patterns, that do not help us achieve happiness. Recognising these, we can replace negative patterns with positive. Classes cover sequences that help everyone and are taught in a way that allow beginners and the more advance yoga practitioner to benefit. Our aim is to allow each individual to develop at there own pace, to be able to take on board things that help now, in a busy and often chaotic world. As practice progresses we find ourselves in a calmer place, more often.
Sarah teaches using personal and specific modifications , so that everyone can do the postures, in a way that suits their body right now. So whether your a complete beginner or an advanced student, each posture is taught on a level you can achieve each with its own benefits. Sarah also encourages everyone to take responsibility for your self, to listen to your body to observe what feels good and what not so good, gently moving forward in your practice. We are all unique individuals and therefore everyone should practice for what is right now for you and this will change, often on a daily basis. Ultimately the goal of yoga is to free ourselves from our constant thought patterns and negative habits, to fix ourselves through a discipline, that have been proven to work for thousands of years.
Find the classes that suit you and come along. The only thing you will regret is not coming before now.
Gentle Yoga in Hitchin
Yoga for Teens in Hitchin
One to One Yoga
Sometimes a more indepth class is needed.
A great way to become the person you should be!
Ensuring the next generation come into the world peacefully.
Yoga of Sound. Classes, Workshops and Recordings.
Workshops and Specialist Classes.
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