Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.
""Our goal in life is not to become perfect:our goal is to become whole" Bernie Clarke.
Yin and Yoga of the Inner path techniques will bring about this deep state of well-being and sense of stillness.
meetings are every last sunday of the month.
Except December and August
--- February --- • 25-02-2018 --- March --- • 25-03-2018 --- April --- • 29-04-2018