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Yin & Yoga of the Inner Path

Yin & Yoga of the Inner Path | Sat 09-Dec-2017

Yoga Workshop near Hitchin Yin & Yoga of the Inner Path
Sat 09-Dec-2017

Yin & Yoga of the Inner Path

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What to Expect

Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.

The Location

  • Location : Samuel Lucas JMI School
  • Address: Gaping Lane, Hitchin
  • SatNav : SG5 2JQ
  • Samuel Lucas JMI School

About The Tutor : S OConnor & Rachel Williamson

""Our goal in life is not to become perfect:our goal is to become whole" Bernie Clarke. Yin and Yoga of the Inner path techniques will bring about this deep state of well-being and sense of stillness. " Sarah O'Connor

Rachel Williamson was brought up in a household where yoga was practised. She began her own practice as a teenager, inspired by the then-famous TV yogi, Richard Hittleman. Between 2000 and 2010 Rachel was a student of Sarah Harris, who studied to become a yoga teacher in India with Swami Hari Harji from Jodpur. In 2002 Rachel completed a yoga foundation course with the British Wheel of Yoga, taught by Sarah. Rachel completed her teaching diploma with the Kevala Centre in 2008, gaining a Complementary Health Education Diploma in Yoga Teaching (with Distinction) and has now enjoyed over 2000 hours of teaching. She has also completed a Yin Yoga Intensive with Norman Blair, one of only a handful of UK teachers to be endorsed by Sarah Powers (2014), and an Advanced Yin Teacher Training, also with Norman (2017).