Yin - Foundations of the inner path. - - Workshop Dec 09 2017 - 30 places available. Contact us to book your place.
Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.
""Our goal in life is not to become perfect:our goal is to become whole" Bernie Clarke.
Yin and Yoga of the Inner path techniques will bring about this deep state of well-being and sense of stillness.
meetings are every last sunday of the month.
Except December and August
--- November --- • 26-11-2017 --- December --- No group meetings in December --- January --- • 28-01-2018
Workshop Dec 09 2017 - 30 places available. Contact us to book your place.