Ante Natal Yoga classes in Hitchin or Letchworth with YogaMindSpace are all about preparing your body and your baby for that most important event. Remember it’s a scary thing for baby being removed from mums tummy. However, stress not, you will meet others mums to be, some on their second or third baby, and lots who have been attending antenatal yoga with us many times over. The atmosphere is friendly, sometimes funny, but always about baby and you.
Many mums to be have developed lasting friendships through the antenatal classes, and of course those who aren’t first time mums are always happy to pass on advice and experiences. The gentle yoga and atmosphere of inclusion helps relive any anxiety, stresses or fears the first time mum may have and provides a firm basis for preparing you… and bump… mentally and physically for birth.
The class is predominantly gentle movements that provide a connection between you and your baby [or babies!] and breathing exercises that help you to focus on your body and your baby. We help you to develop probably the strongest relationship you will ever have.
Tracey Luggeri is a Level 1 Yoga Birth Teacher and runs classes at The Letchworth Centre for Healthy Living, booking via The Letchworth Centre.
Class also includes tea and chats with other mums to be! :)