Image of a happy mum and bump showing care and love for her unborn child.

Antenatal Yoga

Preparing for Birth

Bringing life into this world is a wonderful and precious thing. Your body changes on a daily basis and often the hardest part is keeping up with how you are transforming - understanding it physically and mentally. Everything that happens to YOU affects your BABY. How you treat yourself and your body affects your baby too. Antenatal Yoga in Hitchin with YogaMindSpace is all about preparing you for the mental and physical changes that you will encounter. Preparing you for the birth you want, and preparing your baby for its very first encounter with the outside world.



Your Body - Your Baby

Image of a woman and her bump during Antenatal Yoga Classes in Hitchin

Antenatal Yoga Classes in Hitchin

Ante Natal Yoga classes in Hitchin or Letchworth with YogaMindSpace are all about preparing your body and your baby for that most important event. Remember it’s a scary thing for baby being removed from mums tummy. However, stress not, you will meet others mums to be, some on their second or third baby, and lots who have been attending antenatal yoga with us many times over. The atmosphere is friendly, sometimes funny, but always about baby and you.

Many mums to be have developed lasting friendships through the antenatal classes, and of course those who aren’t first time mums are always happy to pass on advice and experiences. The gentle yoga and atmosphere of inclusion helps relive any anxiety, stresses or fears the first time mum may have and provides a firm basis for preparing you… and bump… mentally and physically for birth.

The class is predominantly gentle movements that provide a connection between you and your baby [or babies!] and breathing exercises that help you to focus on your body and your baby. We help you to develop probably the strongest relationship you will ever have.

Mondays 7.15-9.30pm

Tracey Luggeri is a Level 1 Yoga Birth Teacher and runs classes at The Letchworth Centre for Healthy Living, booking via The Letchworth Centre.

Class also includes tea and chats with other mums to be! :)


What to bring:

  • If its your first class, print and fill out the medical form [below] and bring it along.
  • Make sure you know where to park and how to get here using the details above.
  • Bring a bottle of water to drink and wear lose comfortable clothing - layers are great.
  • A yoga mat or a large towel.
  • Join the YogaMindSpace tweets for updates and information.

What to Expect:

  • A good all round workout.
  • A chance to feel relaxed and energised.
  • A fun and friendly environment.
  • A wide variety of Yoga students, with a wide variety of experiences.
  • No discrimation or judgements.


Download the Medical Form
Established Antenatal yoga classes in north herts

The deepest connection ever



Wednesday Classes

Are now held at Hitchin Girls' School

Yoga and Dance studio - New Sports Centre
Click Here for Class Info

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