Yoga can work for many different types of bodies, many different stages in life, and for each person's many different moods. While for some a Power Yoga class may seem like the way to go, for others a gentle yoga class may be optimal.
Gentle Yoga focuses on stretching and relaxing the body using a gentler approach to postures providing the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. Gentle yoga also know as senior yoga is a class of floor based exercises for gentle stretching legs and hips, along with soft standing movement and chair based exercises. combined with breath exercises and relaxation.
This form of Yoga is suitable for people with more limited mobility, ME, arthritis, recovering from long term-illness or operation or simply you like yoga but like a softer style.
This is one of YogaMindSpaces specialist classes and is held at The Letchworth Centre for Healthy Living. all bookings should be done through the centre.
The Letchworth Centre