Yin - Foundations of the inner path. - - Workshop Dec 09 2017 - 30 places available. Contact us to book your place.
Club Yoga is a pop-up studio based in and around your local community. There are 11 classes a week to choose from and a variety of different membership options to suit your lifestyle. The teaching style encompasses sequences of flowing postures - linked with breath - to develop strength of body and mind. Focus is on safety, alignment, breath and of course, your specific needs.
It is a highly effective mixture of traditional and modern yoga which has been developed in a live environment for almost twenty years.
YogaMindSpace is run by Yoga Elder Sarah O'Connor. Sarah is a British Wheel qualified yoga teacher with almost 20 years teaching experience. She is qualified in Mantra, Pranayama, Yoga for Mental Health, Remedial Yoga, Teen Yoga and is a Certified Teen Yoga Teacher Instructor.
Club Yoga Classes in Hitchin
Club Yoga classes in Hitchin are taught in a vinyasa flow style, with postures linked to the breath, to bring optimum functioning to the body and mind.
Sarah's experience means that whether you’re a beginner or a more experienced yoga student, the postures (asanas) can be modified to suit your ability.
Sarah demonstrates clearly and helps you achieve what is right for your body. Asanas can be made easier or harder depending on your needs and ability. Classes also cover pranayama and relaxation.
What to bring:
What to expect:
Mix and match classes or stay with the same class depending on your schedule.
As above but a cheaper option - great for couples or mates [see Shared Club].
Choose from any location any class - fitness and meditation.
Share any of the options 1-3 between a partner, or two classes each a week
07769 346018 : 9am - 7pm only
For prices - email below or use the contact page.
11 classes per week to choose from
Please note Certain medical conditions may mean that Club Yoga may not be suitable for you.
The specialist gentle yoga classes run at The Letchworth Centre for Healthy Living may be more appropriate.
If Youre unsure - just email us. We will be delighted to help.
The Club Yoga class in Hitchin is NOT Suitable for pregnancy.
Please see antenatal yoga with Tracey Luggeri at The Letchworth Centre for Healthy Living.