Colourful image and close up of a typical dynamic yoga workshop in hitchin

Yoga Workshops

Upcoming Yoga Workshops

Finding Stillness, Silence and Space. | Sun 28-Jul-2019

Sun 28-Jul-2019

Finding Stillness, Silence and Space.

Sunday May 19th 2-5.30pm Ancient art of breath control, pranayama, mantra and meditations. This is a very popular workshop so book early to avoid disappointment. We will be working with a selection of breathing practices and mantras that develop a sense of stillness, silence and spaciousness and which enables us to connect more deeply to our real "Self" known as 'Source" in Buddhism. Many of the practices we will be looking at are from Tibetan Buddhist Traditions, that Sarah has studied and practiced for over 20 years herself. Booking Via the Letchworth Centre for Healthy Living

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Invertsion Series Part 3 - headstand and forearm balance | Sat 12-Oct-2019

Sat 12-Oct-2019

Invertsion Series Part 3 - headstand and forearm balance

With each workshop we will have 3 teachers in attendance for your safety and guidance. Sarah our senior yoga teacher, Becca and Dot. Not suitable for students with problems in lower back, neck, shoulder injury, high blood pressure, detached retina, glaucoma or pregnancy. Each workshop will look at breaking down a peak pose and warming up the body safely ready to practice.

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Tibetan Yoga | Sat 07-Dec-2019

Sat 07-Dec-2019

Tibetan Yoga

Tibetan Yoga practices remove blockages in our energy body through a dynamically focused practiced, combining asana, pranayama, mantra and meditation. Cost £35 for booking and payment details

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