Colourful image and close up of a typical dynamic yoga workshop in hitchin

Yoga Workshops

Upcoming Yoga Workshops

Finding Stillness, Silence and Space. 2-5.30pm | Sat 09-Feb-2019

Sat 09-Feb-2019

Finding Stillness, Silence and Space. 2-5.30pm


This is a very popular workshop so book early to avoid disappointment. We will be working with a selection of breathing practices and mantras that develop a sense of stillness, silence and spaceiousness and which enables us to connect more deeply to our real "Self" known as 'Source" in Buddhism. Many of the practices we will be looking at are from Tibetan Buddhist Traditions, that Sarah has studied and practiced for over 20 years herself. Booking Via the Letchworth Centre for Healthly Living

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Finding Stillness, Silence and Space. | Sun 19-May-2019

Sun 19-May-2019

Finding Stillness, Silence and Space.


Sunday May 19th 2-5.30pm Ancient art of breath control, pranayama, mantra and meditations. This is a very popular workshop so book early to avoid disappointment. We will be working with a selection of breathing practices and mantras that develop a sense of stillness, silence and spaciousness and which enables us to connect more deeply to our real "Self" known as 'Source" in Buddhism. Many of the practices we will be looking at are from Tibetan Buddhist Traditions, that Sarah has studied and practiced for over 20 years herself. Booking Via the Letchworth Centre for Healthy Living

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Finding Stillness, Silence and Space. | Sun 28-Jul-2019

Sun 28-Jul-2019

Finding Stillness, Silence and Space.


Sunday May 19th 2-5.30pm Ancient art of breath control, pranayama, mantra and meditations. This is a very popular workshop so book early to avoid disappointment. We will be working with a selection of breathing practices and mantras that develop a sense of stillness, silence and spaciousness and which enables us to connect more deeply to our real "Self" known as 'Source" in Buddhism. Many of the practices we will be looking at are from Tibetan Buddhist Traditions, that Sarah has studied and practiced for over 20 years herself. Booking Via the Letchworth Centre for Healthy Living

Read More