Colourful image and close up of a typical dynamic yoga workshop in hitchin

Yoga Workshops

Upcoming Yoga Workshops

Invertsion Series Part 3 - headstand and forearm balance | Sat 12-Oct-2019

Sat 12-Oct-2019

Invertsion Series Part 3 - headstand and forearm balance


With each workshop we will have 3 teachers in attendance for your safety and guidance. Sarah our senior yoga teacher, Becca and Dot. Not suitable for students with problems in lower back, neck, shoulder injury, high blood pressure, detached retina, glaucoma or pregnancy. Each workshop will look at breaking down a peak pose and warming up the body safely ready to practice.

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Tibetan Yoga | Sat 07-Dec-2019

Sat 07-Dec-2019

Tibetan Yoga


Tibetan Yoga practices remove blockages in our energy body through a dynamically focused practiced, combining asana, pranayama, mantra and meditation. Cost £35 contact@mindflowyoga.com for booking and payment details

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