Yoga Nidra is the science of guided meditation in which the mind releases itself. The Yoga Nidra allows self observation, and control, while simultaneously being of the deepest possible states of relaxation and still remaining fully conscious.
YogaNidra is one of the practices of sense withdrawal or Pratayahara. It is sleep with full awareness. During the guided relaxation the body sleeps but our mind remains awake.
In simple terms it empowers people to step back from the emotional maelstrom of the world around us. YogaNidra provides us with a stable and reliable platform from which to experience life without becoming embroiled in emotional anxieties. YogaNidra is also renowned for giving us a perspective on ourselves which is based on the things we hold to be true rather than the imposed views of others upon ourselves. Yoga Nidra has been used in releasing PTSD [post traumatic stress disorder] in military situations, it has helped people with extreme anxiety and all the health conditions associated with these disorder and many more.
YogaNidra Soundbath : 6.00pm - 7.00pm
Mantra & Meditation : 7.00pm - 8.00pm
YogaNidra Soundbath : 8.00pm - 9.00pm
Please check in advance as classes may vary
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Hitchin Quaker Meeting House, Paynes Park, Hitchin , SG5 1EH
We have people of all ages and levels of fitness across our classes. Its all about meeting your individual needs not crunching you into a box.Find A Class